Women - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in
10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible
I got tired just reading that workout routine! Do a couple of extra reps for me - while I sit at my computer. Is typing exercise?
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