But here's a fitness goal for tomorrow: Finish the Big Dawg Challenge alive.
I'll be at Cincinnati Strength & Conditioning tomorrow participating in their 3rd OPT Big Dawg Challenge. I'll have to scale a few of the exercises, but here's tomorrow's workout.
1st hour: 5,4,3,2,1
C&J - 205/115#
MU's
(1 score = time)
2nd hour:
2K Row + Max DU's in 10 min
2nd hour:
2K Row + Max DU's in 10 min
(2 scores = time for row and reps of DU's)
3rd hour:
15,12,9
R KB Snatch - 2/1.5 pd
L KB Snatch - 2/1.5 pd
Burpees - vertical body at top
3rd hour:
15,12,9
R KB Snatch - 2/1.5 pd
L KB Snatch - 2/1.5 pd
Burpees - vertical body at top
(1 score = time)
4th hour:
12 min amrap
10 wall balls - 20/14# to 10ft
5 toes to bar
4th hour:
12 min amrap
10 wall balls - 20/14# to 10ft
5 toes to bar
(1 score = reps)
Wish me luck!
Good luck on achieving your goals for today and for the whole year!
ReplyDeleteI know exactly what you mean by wanting all of your goals to be achieved NOW. I've never been a very patient person but I've learned enough about patience - waiting to see my novel published - that I could probably teach a seminar. The best way to curb the "I want it NOW" feelings is to, as you're doing, move on to the next goal on your list and stay busy.